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Milk alternatives: a guide to coconut milk
Whether you’re lactose-free, vegan or just not a massive fan of cow’s milk, the rise in popularity of dairy-free milks means there is now an overwhelming choice on supermarket shelves. It can be...
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New product spotlight: Siggi’s Icelandic skyr
The fastest-growing yogurt brand in the US, Siggi’s Icelandic-style skyr, is ultra creamy, low in sugar and contains 0% fat. To celebrate the yogurt’s launch in the UK, we caught up with founder, Siggi...
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Visit a Foodies Festival this year – and get 20% off ticket price
We’re delighted to be working with the UK’s biggest celebration of food, drink and wellbeing, Foodies Festival, over summer 2019! As a special offer, you’ll get 20% off the ticket price, when you quote...
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Healthy highlights
From brand new products we think deserve a special spotlight, to new restaurant menus that cater for special diets, our Healthy Highlights blog tries to separate fab foods from fad foods and bring you...
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What are the key signs of sepsis?
In the news today, Tom Ray, who woke from a coma to discover his arms and legs had been amputated and part of his face removed as a complication of sepsis, has called for mandatory training for NHS...
View ArticleThree ways with a pouch of puy lentils
Discover three exciting ways to use a tin or pouch of ready-to-eat puy lentils for an easy way to add more fibre and protein to your day. CREAMY LENTIL DIP Serves 4 (as a starter) Vegetarian Gluten...
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Pinch of Nom: Kay Featherstone on why being ‘ordinary’ helped with the pair’s...
Imagine spending a Sunday afternoon concocting a recipe for strawberries stuffed with cheesecake as a treat for your slimming club, then posting it online and waking up Monday morning to find it has...
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Mindful baking: is it really the recipe to happiness?
There might not be one perfect recipe for happiness but flour, butter and eggs are a good place to start. As The Great British Bake Off takes over the nation’s screens for another year, it’s clear that...
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BRAND NEW: see inside our November issue
The likelihood is you’ve struggled with sleep at some point in your life, whether it’s due to stress, too much late-night stimulation, sensitivity to caffeine and more. So this month, we’ve devoted a...
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A leg and core workout using just your bodyweight
Try this lower body and core workout at the gym or at home – it doesn’t require any equipment. Simply complete all the reps for each exercise before moving straight onto the next movement. Try and...
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How to cover and tie a Christmas pudding for steaming
Once you’ve made your Christmas pudding and are ready for steaming, follow our easy step-by-step guide to find out how to wrap and tie the bowl correctly. 1.Cover the pudding basin with a large sheet...
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The challenge: could you complete this 300-rep workout?
Just four simple bodyweight exercises (burpees, pull-ups, press-ups and squats) combine in this seriously challenging workout by Freeletics. Think you have what it takes? This workout is all about the...
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